Oh Shanks! You shouldn't have!

Ingredients   

6 Medium to large sized Lamb Shanks

1 Tbs EV Olive Oil

1/2 cup Gluten Free Plain Flour

1 Tbs Italian Herbs

1/2 tsp Curry Powder

1/2 tsp Paprika

1/2 tsp Ground Cumin 

2 Cloves Garlic

500mls Gluten Free Chicken Stock

2 large Brown Onions

2 Large Carrots

1/2 bunch Celery

1 can Italian Cherry Tomatoes

Method

1. Pre-heat slow cooker - on LOW setting.

2. Combine Flour and spices in large dish.

3. Coat shanks in flour mixture - shake off excess.

4. Heat oil in large fry pan and brown shanks - do 2 at a time so as not to overcrowd pan.

5. Add 1/4 onions to each batch - transfer shanks and onion to slow cooker and repeat process with remaining shanks and onion.

6. Whilst shanks are browning, chop carrots and celery into a large dice.

7. Once all shanks have been browned and transferred to slow cooker, add diced vegetables garlic and chicken stock. 

8. Leave to cook on low for approx. 6 hours adding 1 tin of Italian cherry tomatoes an hour before cooking complete.